The TRX Hinge is an intense and unique exercise for challenging the posterior chain and core. This exercise is about as close as you will come to performing a dead lift using only your own bodyweight.

Your TRX should be adjusted to mid length, with your shins in a vertical position and your feet shoulder-width apart. Drive your hips forward and roll out into a plank position with your hands out in front of you. Your core should be turned on and engaged to brace you throughout the full range of motion.

Your hips should initiate your return as though there were a string tied around your waist to pull you back to the start position. This return will most likely be more of a challenge that the roll out, so make sure you save some gas in the tank to bring you back home.

For an expansive exercise library featuring over 50 different TRX exercises and a 12-week progressive workout program, check out the TRX FORCE Tactical Conditioning Program.